Stretch to Pigeon Pose

Saturday 11th January 2020
11:00-12:30pm
BOOK HERE

This workshop will be calm and soothing, taking our time to achieve deep stretches.Pigeon Pose will stretch the thighs, psoas, hips and upper back. Working up to this pose we will be releasing tension in our chest and shoulders, and relieving stress, fatigue and anxiety on the way.

Cost: £15 or use your class pass.

Intro to Aerial Sling

Sunday 19th January 2020
1:30-2:30pm
BOOK HERE

Interested in trying the Aerial Sling? Here is your chance! Aerial Slings are large slings of fabric which hang from the ceiling allowing you to make shapes, wraps, and perform tricks in the air! Traditionally used for Aerial Yoga the sling offers support and rest positions, whilst allowing you to use the fabric similarly to the aerial silks, which is much trickier for a new beginner!

Cost: £15 or use your class pass.

Aerial Hoop Doubles

Saturday 8th February 2020
Time
BOOK HERE

Details TBA

Acro with Jade @CirqueWithJade

Saturday 9th February 2020
1:30-3:30pm
BOOK HERE

The workshop will include a dynamic warm up and a in depth full body stretch. Jade will share her wisdom to guide you through your lower body, back and shoulder flexibility which are the building blocks for acro and gymnastic skills. Conditioning and strength exercises will also be included to help prepare the bodies for gymnastic and acro... Within the workshop Jade will guide you through a series of acro skills, including: Basic bridges & pull ups, aerials, walkovers and back handsprings. Partner acro will also be explored as part of the workshop.

Cost: £20

Stretch to Bridge Variations

Saturday 15th February 2020
12:30-2:00pm
BOOK HERE

This workshop will be building on our Bridges and continuing working on our strength and flexibility. In this workshop we will be looking at our bridges and the different variations such as Shoulder Bridge, forearm bridges, and hands to feet. This workshop is for you if you would like to carry on strengthening and building more understanding on the technique behind bridges, and the other variations you can achieve. - You must feel confident pushing into bridge to take part in this workshop.

Cost: £15 or use your class pass.

Aerial Sling Tricks

Sunday 1st March 2020
1:30-2:30pm
BOOK HERE

This workshop will build upon the various tricks for mounting and inverting on the sling, and create beautiful wraps and shapes in the fabric. Maisie will teach you to climb, wrap and drop in the fabric, to create beautiful rolls in the air and to increase your trust in your equipment. For those experienced in aerial yoga or aerial sling this workshop will build upon some of your traditional postures to perform them in a more dynamic way, utilising your strength to make movements smooth and strong. For experienced aerialists, the challenge lies in keeping a constant flow through transitions, especially whilst spinning, which looks and feels amazing once mastered!

Cost: £15 or use your class pass.

Stretch to Wineglass

Saturday 14th March 2020
11:00-12:30pm
BOOK HERE

Join me to work towards creating this beautiful standing pose, picked purposely to go hand in hand with your aerial training. This pose will help many leg extensions and split positions found in aerial hoop, silks and pole! We will strengthen our hamstrings, core, shoulders and upper back, and by the end of this workshop you will leave feeling great with better posture and improved balance!

Cost: £15 or use your class pass.

Stretch to Needlescales

Saturday 4th April 2020
11:00-12:30pm
BOOK HERE

Needlescales are a great stretch for working your strength and flexibility! In this workshop we will be looking at our splits and also our hip and back flexibility, to work towards this beautiful standing pose. We will strengthen our hamstrings, core, shoulders and upper back, and by the end of this workshop you will leave feeling great with better posture and improved balance! Learning this pose will go hand in hand with your aerial training, and will allow you to feel more confident when creating similar shapes in the air!

Cost: £15 or use your class pass!