Aerial Yoga - Push Your Practice!

Saturday 21st March 2020
10:30-12:15pm
BOOK HERE

Whether you are a regular or newcommer to aerial yoga trapeze, the chances are that you found a couple of the peak poses a little more challenging than others... Join gaby for this posture clinic to break down some of these tougher moves so that when it gets to them in class you face them fearlessly with body awareness and can keep your practice flowing. Expect a heating class to get the body and spirit fired up, a break down of poses including ROLLS and dedicated time for troubleshooting and discussion. The session will end with some slower yin style poses followed by massage and a long savasana so you leave feeling rejuvinated!

Cost: £20

Intro to Aerial Sling

Sunday 29th March 2020
1:30-2:30pm
BOOK HERE

Interested in trying the Aerial Sling? Here is your chance! Aerial Slings are large slings of fabric which hang from the ceiling allowing you to make shapes, wraps, and perform tricks in the air! Traditionally used for Aerial Yoga the sling offers support and rest positions, whilst allowing you to use the fabric similarly to the aerial silks, which is much trickier for a new beginner!

Cost: £15 or use your class pass.

Stretch to Wineglass

Saturday 14th March 2020
11:00-12:30pm
BOOK HERE

Join me to work towards creating this beautiful standing pose, picked purposely to go hand in hand with your aerial training. This pose will help many leg extensions and split positions found in aerial hoop, silks and pole! We will strengthen our hamstrings, core, shoulders and upper back, and by the end of this workshop you will leave feeling great with better posture and improved balance!

Cost: £15 or use your class pass.

Aerial Hoop Doubles

Saturday 4th April 2020
Beginners 9:30-10:45am / Intermediates 1:00-2:15pm
BOOK HERE

Join Lorna & Kathryn to level up your Aerial Hoop skills with Aerial Hoop Doubles!Aerial Hoop Doubles is two people working on the same hoop together! It challenges teamwork, communciation, balance and trust. Within this "Intro to Aerial Hoop Doubles" you will learn to climb and perform tricks and routines whilst in the air and with a partner! Be prepared to work a little outside your comfort zone, testing your teamwork and comumication skills and not taking youself too seriously!

Cost: £15 or use your class pass.

Stretch to Needlescales

Saturday 4th April 2020
11:00-12:30pm
BOOK HERE

Needlescales are a great stretch for working your strength and flexibility! In this workshop we will be looking at our splits and also our hip and back flexibility, to work towards this beautiful standing pose. We will strengthen our hamstrings, core, shoulders and upper back, and by the end of this workshop you will leave feeling great with better posture and improved balance! Learning this pose will go hand in hand with your aerial training, and will allow you to feel more confident when creating similar shapes in the air!

Cost: £15 or use your class pass!

Acro with Jade @CirqueWithJade

Sunday 10th May 2020
1:30-3:30pm
BOOK HERE

The workshop will include a dynamic warm up and a in depth full body stretch. Jade will share her wisdom to guide you through your lower body, back and shoulder flexibility which are the building blocks for acro and gymnastic skills. Conditioning and strength exercises will also be included to help prepare the bodies for gymnastic and acro... Within the workshop Jade will guide you through a series of acro skills, including: Basic bridges & pull ups, aerials, walkovers and back handsprings. Partner acro will also be explored as part of the workshop.

Cost: £20

Aerial Sling Tricks

Sunday 1st March 2020
1:30-2:30pm
BOOK HERE

This workshop will build upon the various tricks for mounting and inverting on the sling, and create beautiful wraps and shapes in the fabric. Maisie will teach you to climb, wrap and drop in the fabric, to create beautiful rolls in the air and to increase your trust in your equipment. For those experienced in aerial yoga or aerial sling this workshop will build upon some of your traditional postures to perform them in a more dynamic way, utilising your strength to make movements smooth and strong. For experienced aerialists, the challenge lies in keeping a constant flow through transitions, especially whilst spinning, which looks and feels amazing once mastered!

Cost: £15 or use your class pass

Stretch to Bridge Variations

Saturday 15th February 2020
12:30-2:00pm
BOOK HERE

This workshop will be building on our Bridges and continuing working on our strength and flexibility. In this workshop we will be looking at our bridges and the different variations such as Shoulder Bridge, forearm bridges, and hands to feet. This workshop is for you if you would like to carry on strengthening and building more understanding on the technique behind bridges, and the other variations you can achieve. - You must feel confident pushing into bridge to take part in this workshop.

Cost: £15 or use your class pass.