Set some flexible goals in our Stretch Classes...
Stretching the key is to keeping your muscles flexible, strong and healthy. A good stretch routine will help to maintain a good range of motion in your muscles and joints. Whether you’re a professional dancer, an aerialist in the making or simply on the path for a healthier lifestyle, stretching should be an integral part of your training.
Regular stretch sessions will increase both your passive and active flexibility as well as your overall strength. So if you want your hoop shapes to be “splitty” then the key is regular practice!
During a good stretch you can releases any built up tension from the day, especially if you’ve been slumped over a desk, join our class and leave feeling AMAZING.
Did you know? – As humans, we’re the only animal that doesn’t stretch properly when we wake up. If you’re a pet owner, you’ll notice how often your cat or dog stretches!
- £6 per class, 10 class pass available
- Instructor: Kathryn Spence
- Find us at Leeds Aerial Arts Studio, Studio 2, Cross York Street Studios, Leeds, LS2 7EE.
- Classes must be booked in advance to confirm your place!
Learn more about Kathryn, our 'stretchiest' instructor...
Kathryn joined our team in 2018, you can find Kathryn at the studio teaching our junior and youth aerial classes, and weekly Wednesday stretch class. Kathryn has been training in dance from a very young age, pursuing her love of dance into professional training and graduating from Northern School of Contemporary Dance in 2016. Kathryn has worked professionally as a dancer in companies including JV2, Twitched Dance, Northern Rascals and is also an accomplished artist specialising in nature and animal portraits!