Set some flexible goals in our Stretch Classes…

Stretching the key is to keeping your muscles flexible, strong and healthy. A good stretch routine will help to maintain a good range of motion in your muscles and joints. Whether you’re a professional dancer, an aerialist in the making or simply on the path for a healthier lifestyle, stretching should be an integral part of your training.

Regular stretch sessions will increase both your passive and active flexibility as well as your overall strength. So if you want your hoop shapes to be “splitty” then the key is regular practice!

During a good stretch you can releases any built up tension from the day,  especially if you’ve been slumped over a desk, join our class and leave feeling AMAZING.

Did you know? – As humans, we’re the only animal that doesn’t stretch properly when we wake up. If you’re a pet owner, you’ll notice how often your cat or dog stretches!

Class details

Monday
12-1pm

Wednesday
6:45-7:45pm

  • £6 per class, 10 class pass available