#StretchYourself - 28 Days To Improve Your Front Splits
#StretchYourself is an online programme designed to be easy to follow, easy to stick to, and suitable for all - whatever your starting point.
The training is broken down into 4 sections: Understanding the basics, strengthening up for splits, a deeper look at splits technique, then pulling all the skills learnt together. The key to progress is working both strength and flexibility together, little but often!
Weekly LIVE Online Classes
Stretch & Strengthen with Leeds Aerial Arts from your home!
“I practice all the time but I still can’t pike on…” “This year I am going to straddle onto the hoop EVERY time” “I have lost my front balance again!” Sound familiar?
You have had a taste of life in the air but are struggling to unlock those key inverts consistently. Your strength and stamina are increasing but the Pike Mount, Straddle Inverts and Front Balances are still out of reach.
You tell yourself, “This will be my year” but something isn’t quite clicking.
- Do you know what skills and muscles you need to train to master the inverts?
- Do you have the tools and exercises to train these skills?
- Have you committed to regularly training these skills? - Honestly?
We know that the dream is to train on the aerial equipment, in our beautiful studio, every day. But time, energy and money don’t always make that possible. So, we have created a complete Online Training Programme to give you the knowledge, tools and accountability to train consistently, in short bursts and from the comfort of your home!
Leeds Aerial Arts Online classes are streamed via Zoom. Following your booking, we send you an email with the Zoom link and you are ready to go!
For Pre-Recorded Classes - Visit our ANYTIME Class Page