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Leeds Aerial Arts

Leeds Aerial Arts

  • Home
  • About Us
    • News
    • Studio Hire
    • Price List & Terms
    • Recommendations
    • Frequently Asked Questions
  • Aerial Fitness Classes
    • Aerial Hoop
    • Aerial Yoga
    • Aerial Sling
    • Stretch Classes
    • Kids & Youth Aerial Classes
    • Party Bookings
  • Timetable & Booking
    • Studio Classes
    • Online Classes
    • Private Sessions
  • Instagram
  • Contact Us
  • Online Shop
  • Member’s Area

Have a look at what our aerialists have been sharing on Instagram!

leedsaerialarts

Aerial Yoga & Fitness | Leeds
Three awesome workshops coming your way this weeke Three awesome workshops coming your way this weekend! Starting with... 🥨 Saturday 10am Box Splits with @kathrynmarshallmovement You can also train with Kathryn TODAY 12:15-1pm Beginners Stretch 7:15-8pm All Abilities Stretch Follow the link in our bio to book ➡️ @leedsaerialarts 🙃
✨Tuesday✨ Starting to get that groundhog day ✨Tuesday✨ Starting to get that groundhog day feeling? Book yourself in for class, show up, and break the cycle ❤️️ ✨Train with Emily 6:15-7pm✨ Book your place using the link in our bio ➡️ @leedsaerialarts #traintogether #stilltraining #alwaysstrong #leedsaerialarts
✨SHAPE YOUR INVERSIONS✨ With @dorarubinstein | ✨SHAPE YOUR INVERSIONS✨ With @dorarubinstein | Saturday 30th May | 2:00-3:30pm In this workshop we'll look at achieving and perfecting upside down shapes such as straddle, pike, split and stag. Whether you're working on your handstand, headstand, forearm stand or simply want to keep your upside down training going for when you can get back to aerial, this workshop will give you alignment and flexibility drills to get you safely and smoothly making shapes! After a detailed inversions warm up we'll break down each shape with active drills before turning it upside down and looking at how we can apply the same positioning there. Suitable for anyone comfortable going upside down against a wall. Book your place using the link in our bio ➡️ @leedsaerialarts #traintogether #stilltraining #traintogether
✨Members Area Update✨ Looking for something t ✨Members Area Update✨ Looking for something to do this weekend? Subscribe to the NEW Members Area to brush up on your Aerial skills 🙃 Today I have added a blog post on the technique of the ‘Good Hang’ Position, including 3 training exercises which can be done at home to increase your form, stability and mobility in the position. 🌟ALSO I have added 5 new tutorials: A Beginners, Intermediate and Advanced Move, a ready made sequence to try, and 5 alternatives to Delilah! 🌈 Subscribe now to get a head start on the 50+ ADDITIONAL Videos already online to support your Aerial Training! All this for less than 2 classes per month! PLUS if you sign up for Access-All-Areas you get voting power on what I share next! Take a look and subscribe using the link in our bio ➡️ @leedsaerialarts If you have any questions before joining in, get in touch! L 🙃
✨FRIDAY✨ Today is our rest day, but there is s ✨FRIDAY✨ Today is our rest day, but there is still lots to get involved in! . ▫️There are 3 places remaining for ‘Forearm Bridges’ with @kathrynmarshallmovement tomorrow at 10am! . ▫️You can get in an extra class today by downloading one of our pre-recorded classes from the Online Shop. We have: Full Body Stretch | Yoga for Relaxation | Core & Upper Body, available for you to train NOW. . ▫️You can check out our new members area for aerial hoop tutorials and moves! . ▫️You can book on for next weeks classes, workshops will be live to book from this evening 🥳 Find links for everything going on in our bio ➡️ @leedsaerialarts Happy Friday everyone 🙃 #leedsaerialarts #stilltraining #traintogether
✨THURSDAY✨ Join us LIVE online to train 🎪 ✨THURSDAY✨ Join us LIVE online to train 🎪 ▫️5:15pm Core & Upper Body with Lorna (training for core stability and all round aerial stamina on the mat) ▫️6:15pm Contortion Stretch with Kathryn (Shoulders & Upper Body) ▫️7:15pm Upside Down Club with Gaby - (Inversions galore!) Book your place using the link in our bio ➡️ @leedsaerialarts or drop me a message if you have any questions! #leedsaerialarts #traintogether #stilltraining
✨WEDNESDAY✨ LIVE and online with @leedsaeriala ✨WEDNESDAY✨ LIVE and online with @leedsaerialarts ▫️12:15 Beginners Stretch with Kathryn ▫️5:15 Handstand Drills & Stability with Dora ▫️7:15 Stretch Club with Kathryn working on LEGS Book your place using the link in our bio @leedsaerialarts and see you there! 🙃 #leedsaerialarts #traintogether #stilltraining
✨WE MISS YOU!✨ We miss hanging upside down wit ✨WE MISS YOU!✨ We miss hanging upside down with you all, and we can’t wait to welcome you back to our studio to play again! In the meantime, keep it strong with Emily tonight in floor based conditioning for Aerialists, from the comfort of your own home 🙃. 45mins of mobilising and stability exercises to prepare you for mastering even more awesome skills when we all return! . ✨ Tonight 6:15-7pm with @emilyskhawthorne ✨ . Book your place here ➡️ @leedsaerialarts Skills on the floor now = skills in the air when we are back! 🙃 #leedsaerialarts #traintogether #stilltraining
✨Join Kathryn to Stretch this week! ✨ ▫️Mo ✨Join Kathryn to Stretch this week! ✨ ▫️Monday 12:15-1pm Full Body Stretch ▫️Wednesday 12:15-1pm Beginners Stretch ▫️Wednesday 7:15-8pm Stretching for beautiful legs ▫️Thursday 6:15-7pm Stretching for shoulders and upper spine ❤️ #repost @kathrynmarshallmovement ・・・ What are your flexibility achievements going to be this week? Remember consistent practicing will get you there! Join me for this weeks classes at http://leedsaerialarts/book Or go to @leedsaerialarts #splits #backbends #flexibleposes #flexible #flexibilitygoals #goals #achieveyourgoals #bendy #practice #flexibilityposts #flexibilitynation #contortion #dancer #contortiontraining #aerialist
I have been sitting out for most this week for a b I have been sitting out for most this week for a bit of rest and recovery, but this was me after Tuesday night ballet teaching ✨ Sitting out has given me lots of time to work on the new @leedsaerialarts members area though! ✨ 🎪 In addition to the library of aerial hoop moves and transitions I have decided to add some written content, starting by sharing my influences from dance, pilates and kinesiology to explain my teaching of aerial technique. In the blogs I am breaking down elements of good form, explaining why it is important for specific aspects of aerial training, mobility and stability floor exercises to support it and aerial applications. I will be sharing my first section this week, along with 5 more videos for the library, and the first mini-class for you to try at home! You can join the members area by following the link in my bio ➡️ @leedsaerialarts A library of moves and technique blog posts all for less than the cost of one aerial class! Or add on transitions, ready made sequences and mini classes for the full works! Follow the link to take a look or drop me a message if if you have any questions. L 🙃 @lorna_leedsaerialarts #leedsaerialarts #stilltraining #traintogether
✨Get booking for your weekly classes 😊✨ Why ✨Get booking for your weekly classes 😊✨ Why not start the week off with a stretch, a strengthen, routine practice or a new challenge!? Booking link in our bio ➡️ @leedsaerialarts . Tomorrow we have: ▫️12:15-1pm Stretch with Kathryn . ▫️ 5:15-6:15pm Power Postures with Gaby - this week working on more arm balances and this awesome chin stand! 🤩 . ▫️ 7:15-8pm NEW Strengthening for Pike & Straddle Mount with Maisie We also have 3 pre-recorded classes in our online shop, so if you can’t make the class times, you can still get involved! #leedsaerialarts #traintogether #stilltraining ❤️ @islandsoul_yoga @maisieinmotion @kathrynmarshallmovement
✨Self Care Sunday✨ Who is taking some time to ✨Self Care Sunday✨ Who is taking some time to rest and relax this weekend? Do you have 45 minutes to spend on yourself? This month we have created 3 pre-recorded classes for you. Why not take ‘Yoga For Relaxation’ with @islandsoul_yoga to enjoy a slice of self care this Sunday. ✨ Here is a little preview ✨ You can purchase the full class in our online shop, follow the link in our bio ➡️ @leedsaerialarts We created these classes for you to train at a time to suit you, to re-do the class several times, working on different elements each time. You can pause and rewind to understand every element in detail and use the repetion to track your progress. This month we have three classes to choose from all are suitable for all levels. Yoga for Relaxation with Gaby, Everyday Stretches with Kathryn and Core & Upper Body with me, Lorna 🙃 Enjoy! If you have any suggestions for future pre-recorded classes let us know, we would love your input. #leedsaerialarts #traintogether #stilltraining
✨Next weeks classes are OPEN for booking! ✨ F ✨Next weeks classes are OPEN for booking! ✨ Featuring a NEW class with @maisieinmotion 🥳 Train with Maisie on Mondays 7:15-8pm working on strengthening Aerial inversions on the floor! Join Maise to help you to perfect your straddle and pike mounts! Whether you are yet to master the mounts, working on keeping those legs straight, or getting rid of the messy jump into inversions this is YOUR class. Through floor based conditioning and finding those specific inversion muscles this class will help to get you towards nailing your first invert from the floor, from the air, and help to make it CONSISTENT. Find this class and others to book using the link in our bio ➡️ @leedsaerialarts #leedsaerialarts #traintogether #stilltraining @maisieinmotion
The ✨NEW✨ Leeds Aerial Arts Members Area is no The ✨NEW✨ Leeds Aerial Arts Members Area is now ONLINE! Here you can find a Library of Aerial Hoop moves, tricks, transitions and ready made sequences! I will be breaking down each movement, helping you to identify the correct muscles and weight placement needed, and tips and techniques for executing movement safely and SUCCESSFULLY! This will aid your training journey, building all over body strength and most importantly, preventing injury. Take a look using the link in our bio ➡️ @leedsaerialarts L 🙃 ⭐️ Next weeks online classes will be available to book from 5pm today in the usual place. ⭐️ Also from 5pm today you will be able to access 3 Pre-Recorded classes in our online shop, Yoga with Gaby, Stretch with Kathryn and Strengthening with me, Lorna! Stay tuned for details
✨ Wednesday ✨ 2 more awesome classes coming yo ✨ Wednesday ✨ 2 more awesome classes coming your way this evening! . 🔸 5:15-6pm Handstands with Dora - Tonight working on tucks and finding balance. If you haven’t had chance to meet Dora in a class yet this video gives you an idea of why we love her work! 😂🤩 (This is not part of the class!) . 🔸 7:15-8pm Our bendy queen Kathryn is online sharing tips for square hips, particularly working in pigeon pose. All welcome! . Book your place using the link in our bio @leedsaerialarts and don’t forget to share your progress! We love to see your pictures and videos 🙃❤️ #leedsaerialarts #traintogether #stilltraining @kathrynmarshallmovement @dorarubinstein
✨New Week, New Start, LETS GO! ✨ Get your bod ✨New Week, New Start, LETS GO! ✨ Get your body moving today live and online with Leeds Aerial Arts finest 👇🏻 . 🔸 12:15-1pm Stretch with Kathryn (All Levels) today going through a FULL BODY stretch #yesplease #shakemeup m . 🔹 5:15-6:15pm Power Postures with Gaby (All Levels) today working so strengthen for headstands and trying some gorgeous variations ❤️ #lifeisbetterupsidedown #turnthatfrownupsidedown . 🔗 Use the link in our @leedsaerialarts bio to book Don’t forget to mark yourself as GOING in our Facebook events too to share the class with friends! . See you soon 🙃 . #leedsaerialarts #stilltraining #traintogether
Wishing you a lovely weekend Aerialists 🌈 today Wishing you a lovely weekend Aerialists 🌈 today’s Self Care Stretch with Kathryn is FULL but you can still train with us this weekend! ✨SUNDAY✨ Join @louisblairpt LIVE online for an awesome aerial strengthening workout! Lous is a PT and former #aerialstraps performer and we are so excited to welcome him into our gang! About the class: In this class Louis will share strength and conditioning that translates specifically to aerial and acrobatics. Think of this as less of a one off class to get a sweat on and burn some Kcals (although that will definitely happen) and more of a class teaching you drills and exercises you should be doing on a DAILY basis in order to progress to more difficult skills as well as to help you keep training injury free. No matter if its you're first time or you're an experienced aerialist, the drills we'll be going through will help you gain control, confidence and strength when you get back in the air!!! Sunday 10th May 10.00 - 11.00am Pre reqs – None! All exercises can be scaled to any ability Book your place using the link in our bio ➡️ @leedsaerialarts See you there! 🙃
✨SATURDAY MORNING TREAT✨ 10.00 - 11.15pm Join ✨SATURDAY MORNING TREAT✨ 10.00 - 11.15pm Join Kathryn in this gorgeously relaxing feel good workshop, take time out to give your bodies an indulgent pamper session. Isolation and the weird world we are now in, has been strange. It has affected us all differently in good ways, and in difficult ways. We are going to do what is needed and take a session for 100% self-care. Melt away tension and stress that is stored in the body. We will be going through slow stretches to get rid of headaches, body aches, and lengthen our bodies that have been too still and hunched over for too long. This workshop is the one to reset your body and leave you feeling the best version of yourself. Light the candles, get in the comfiest and softest clothes you own ( fluffy socks are a must!) put on your favourite play list, and whatever else that makes you happy and relaxed. For all abilities, all you will need is a mat and yoga blocks if you have them. JUST PAY ONCE - Ne need to pay per person, just one booking per screen 🙂 Grab someone from your house and train together 🙂 See you there! 🙂 Book your place using the link in our bio 👉🏻 @leedsaerialarts
✨ @kathrynmarshallmovement wants to hear from y ✨ @kathrynmarshallmovement wants to hear from you! Leave your comments below 🤩 ・・・ Calling all of my stretchy peeps at @leedsaerialarts ! I would like you to comment below and tell me your flexy goals! Let me know and I shall structure my classes around them! You all show such commitment and determination, and as a great team we will achieve these goals together! Lots of love xxx Love this pose, inspired by @tammyrara , give it a go :):) #flexibility #fitnessathome #stretch #team #leedsaerialarts #kathrynmarshallmovement #onlineclass #feelgood #happybody #selfcare #flexibilitygoals #splits #bridge #flexibilitytraining #achieveyourgoals
✨Monday LIVE Online with #leedsaerialarts ✨ S ✨Monday LIVE Online with #leedsaerialarts ✨ Stretch AND strengthen today with Kathryn and Gaby... ▪️12:15-1pm Today’s lunchtime stretch will work on Hips For Splits! Hips will also be getting TIGHT sitting down all day, use this class to move and reset 😊 ▪️5:15-6:15pm This weeks ‘Power Posture’ is #8anglepose This pose will challenge your flexibility and core stability. If you are working on #crowpose or #flyingpigeon this is for you! Book your place using the link in our bio 👉🏻@leedsaerialarts #traintogether #staystrong ❤️
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