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  • Aerial Fitness Classes
    • Aerial Hoop
    • Aerial Yoga
    • Pilates & Flying Pilates
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Leeds Aerial Arts

Leeds Aerial Arts

Have a look at what our aerialists have been sharing on Instagram!

leedsaerialarts

Aerial Yoga & Fitness | Leeds
Our popular #StretchYourself Challenge return this Our popular #StretchYourself Challenge return this August! This time we are mastering ✨BOX SPLITS✨ Whether you are a regular stretcher, have fallen out of the habit (guilty 🙄) or looking for some accountability and motivation to begin, if you are determined to master the straddle this is for YOU! #StretchYourself is our online programme designed to be easy to follow, easy to stick to, and suitable for all - whatever your starting point. The training is broken down into 4 sections: Understanding the basics, strengthening up, a deeper look at the technique, then pulling all the skills learnt together. 👉 The key to progress is working both strength and flexibility together, little but often! 👈 Best of all, everything is recorded and so you can do the drills ANYTIME that works for you and AS MANY TIMES as you choose! Make sure you are on our mailing list to get all the details tomorrow and begin! 👉@leedsaerialarts 👈 Places are limited to ensure we can give you lots of support, and we will do this together 🙌 @leedsaerialarts #leedsaerialarts #stretchyourselfaugust21
Check out this gorgeous flow on the #AerialSling b Check out this gorgeous flow on the #AerialSling by our instructor Maisie 😍 Can you believe that Maisie is NOT from a dance or gymnastic background?! All of this is from practice in the air 🙌 Have you tried aerial sling yet?! ✨ FRIDAYS 6:15-7:15pm ✨booking link in our bio @leedsaerialarts
Meet Bryony 👆👆👆 Bryony is a yoga instru Meet Bryony 👆👆👆 Bryony is a yoga instructing, graphic designing (check out her prints @bryonymayyoga ) & hand-standing queen! Catch her sharing her tips and tricks in Active Flexibility & Handstands at @leedsaerialarts this August. Active Flexibility: Tuesdays 6:15-7:15pm Handstands: Tuesdays 7:30-8:30pm Follow the link to book 👉 @leedsaerialarts and say hello! "𝘠𝘰𝘨𝘢 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘧𝘰𝘳 𝘮𝘦 𝘣𝘢𝘤𝘬 𝘪𝘯 2014, 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘪𝘯𝘪𝘵𝘪𝘢𝘭𝘭𝘺 𝘭𝘰𝘷𝘦𝘥 𝘴𝘦𝘦𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘷𝘰𝘭𝘷𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘰𝘧 𝘮𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺.  𝘔𝘺 𝘮𝘢𝘪𝘯 𝘢𝘪𝘮 𝘪𝘯 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘪𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘱𝘦𝘰𝘱𝘭𝘦 𝘶𝘯𝘭𝘰𝘤𝘬 𝘵𝘩𝘦 𝘵𝘳𝘶𝘦 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘦 𝘢𝘭𝘭 𝘩𝘰𝘭𝘥 𝘸𝘪𝘵𝘩𝘪𝘯 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘣𝘰𝘵𝘩 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺. 𝘔𝘺 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘳𝘦 𝘢 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘴𝘦𝘭𝘧 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘸𝘩𝘪𝘤𝘩 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 𝘪𝘯 𝘴𝘵𝘳𝘰𝘯𝘨 𝘴𝘦𝘲𝘶𝘦𝘯𝘤𝘦𝘴 𝘧𝘰𝘤𝘶𝘴𝘴𝘦𝘥 𝘢𝘳𝘰𝘶𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘤𝘶𝘳𝘪𝘰𝘶𝘴." 𝘉𝘳𝘺𝘰𝘯𝘺 🙂 ✨ #leedsaerialarts #leedsyoga #leedsyogi
Don’t let anything hold you down 🙌 #repost @ Don’t let anything hold you down 🙌 #repost @stevie_jade17 “𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘢𝘦𝘳𝘪𝘢𝘭 𝘩𝘰𝘰𝘱 𝘪𝘯 2018 𝘢𝘯𝘥 𝘪𝘵 𝘩𝘢𝘴 𝘮𝘢𝘴𝘴𝘪𝘷𝘦𝘭𝘺 𝘣𝘰𝘰𝘴𝘵𝘦𝘥 𝘮𝘺 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘮𝘺 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩. 𝘐'𝘷𝘦 𝘮𝘦𝘵 𝘴𝘰𝘮𝘦 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘵 𝘤𝘭𝘢𝘴𝘴𝘦𝘴, 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳𝘴 𝘢𝘳𝘦 𝘴𝘰 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘪𝘯𝘨. 𝘔𝘺 𝘢𝘥𝘷𝘪𝘤𝘦 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳𝘴 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘢𝘯𝘺 𝘧𝘦𝘢𝘳𝘴 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘰𝘧 𝘺𝘰𝘶; 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘩𝘰𝘰𝘱 𝘸𝘪𝘵𝘩 𝘷𝘦𝘳𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘶𝘱𝘱𝘦𝘳 𝘣𝘰𝘥𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩! 𝘈𝘧𝘵𝘦𝘳 𝘢 𝘧𝘦𝘸 𝘭𝘦𝘴𝘴𝘰𝘯𝘴, 𝘐 𝘸𝘢𝘴 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘩𝘰𝘰𝘱 𝘰𝘯 𝘮𝘺 𝘰𝘸𝘯 𝘢𝘯𝘥 𝘸𝘢𝘴 𝘨𝘦𝘯𝘶𝘪𝘯𝘦𝘭𝘺 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘐 𝘸𝘢𝘴 𝘯𝘰𝘵𝘪𝘤𝘪𝘯𝘨 𝘦𝘢𝘤𝘩 𝘸𝘦𝘦𝘬. 𝘎𝘰 𝘧𝘰𝘳 𝘪𝘵, 𝘺𝘰𝘶'𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘭𝘰𝘰𝘬 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘥𝘥𝘪𝘤𝘵𝘦𝘥 𝘵𝘰 𝘩𝘰𝘰𝘱𝘪𝘯𝘨 𝘪𝘯 𝘯𝘰 𝘵𝘪𝘮𝘦!” Take flight 👉 @leedsaerialarts or visit leedsaerialarts.co.uk/studio #leedsaerialarts #cantrymindset #weflyasone
✨UNLOCK YOUR TRUE POTENTIAL… And give your bod ✨UNLOCK YOUR TRUE POTENTIAL… And give your body some much needed care✨ Consistent flexibility training works WONDERS for creating gorgeous lines and shapes up in the air. Whilst training for splits and bridges is a great way of tracking your flexi progress, CONSISTENT flexibility training offers SO much more. 👇 Mobility work alongside targeted stretches will help you with movements like reaching to grip the hoop, creating more space comfort and confidence in moves, opening your legs further for straddle & splitty shapes, ironing out micro bends, and opening up your shoulders to achieve more bendy poses (and to loosen them up after all that strength conditioning of course 😉). Have you ever tried a move in class and thought “How on earth am I supposed to get my leg there?!” – most of us have and the solution often lies in stretch & mobility training! And if that isn’t enough, stretching is also invaluable injury prevention, so you can stay safe and injury-free throughout your aerial journey. Join us online or in the studio to get your stretch fix! 👉 Mondays, Stretch to Start the Week (online): 6.15 – 7pm 👉 Tuesdays, Active Flexibility (studio) 6:15-7:15pm 👉 Wednesdays, Back to Basics (studio): 6.15 – 7.15pm 👉 Wednesdays, Deep stretch (online) 7:15-8:00pm 👉 Saturdays, Mixed Ability (studio): 11am – 12pm Book your place here: @leedsaerialarts or visit the full timetable at leedsaerialarts.co.uk/studio #leedsmobility #leedsstretch #leedsstrengthen #injuryprevention
✨NEW CLASS ALERT✨ Start the day with some hig ✨NEW CLASS ALERT✨ Start the day with some high energy cardio with @bounce_leeds at #leedsaerialarts starting this week with Liddy 🎤👯‍♀️ BOUNCE is a fun full body workout, set to music on mini trampolines. Bring yourselves and a pair of trainers, Liddy will bring the music and good vibes to kickstart your day with a bounce and a boogie!! 🙌 DM @bounce_leeds to book or find them on our booking page 👉 @leedsaerialarts #Repost @bounce_leeds ・・・ Set up our new venue at @leedsaerialarts yesterday! Swipe for how to find us 📍 Trampolines unpacked - ✔️ Speaker tested - ✔️ Disco ball balling! - ✔️ Routines learnt - ✔️ Looks like I'm ready to go! 😁🙌💃 Join me on Tuesday 7.30am for our first class! Link to book in bio 👉 #morningworkouts #bouncefitbody #areyouready #reboundingfitness #fitnessleeds #fitnessclassleeds
While I am away from the studio for a few more day While I am away from the studio for a few more days… a friendly reminder to #trainbothsides 😜 Lorna x
Whatever the rest of the week brings… ✨BELIEVE Whatever the rest of the week brings… ✨BELIEVE in yourself and BE YOU✨ This #humpday grab a last minute spot in IMPROVER & INTER/ADVANCED #aerialhoop with Aimee and Kal. Or make the most of the warm weather and get your stretch on, in the studio with Aimee or online with Kathryn tonight! That post #leedsaerialarts class feeling awaits 🙌 However you show up we can wait to see you 👉 BOOKING 👉 @leedsaerialarts #theleedsaerialartsway #believeinyourself #beyou
Meet Kal 👆 (They/them) Aerialist, figure skate Meet Kal 👆 (They/them) Aerialist, figure skater, sewer, occasional fire twirler, all round mover, and choreography extraordinaire. Catch Kal at Leeds Aerial Arts every Tuesday teaching: ✨ Aerial Hoop Flow 6:15-7:15pm✨ The hoop flow class is brand new to Leeds Aerial Arts and is the perfect opportunity to expand your aerial skills further- performing individual moves and being able to combine them fluidly and creatively are two very different skills! Kal’s focus on intuitive movement and adaptations to suit different abilities will unleash your inner creative as you dance through the air! ✨ Beginners Aerial Hoop 7:30-8:30pm✨ Beginners if you have been thinking about joining a course but would like to dip your toes in for starters, this is the class for you. Kal will share their favourite beginner shapes and everything you need to know to get started in the air. New beginners welcome every week, so why not begin today?! Expect to feel motivated and inspired after leaving any of Kal’s classes! Book in to begin here 👉 @leedsaerialarts #dreamteam #meettheteam #leedsaerialarts
Power hoop poses and that sunlight 🤩 Who’s tr Power hoop poses and that sunlight 🤩 Who’s training at @leedsaerialarts this week? Join us for beginners / improvers / inter and advanced ✨AERIAL HOOP✨. All abilities ✨AERIAL YOGA✨. Get upside down in the ✨AERIAL SLING✨. Train ✨LIVE ONLINE ✨ or hire a piece of equipment to ✨FLY SOLO✨. We are also training stretch, handstands, pilates and running private lessons to help you get started or level up your training 🙌 Let me know what you’ll be up to this week 👇👇👇
✨BEGINNERS AERIAL HOOP✨ The time is now! And ✨BEGINNERS AERIAL HOOP✨ The time is now! And every accomplishment begins with the decision to TRY 🙌 Our new beginners class is for anyone hoop-curious and ready to try aerial for the first time. You do not need to have ANY experience or great strength to get started. Just bring yourself and we will help you to take flight! Come and play, every Tuesday 7:30pm at Leeds Aerial Arts 👇 Book your place at leedsaerialarts.co.uk/studio #Repost @stylebyflossie ・・・ “4 𝘸𝘦𝘦𝘬𝘴 𝘢𝘨𝘰 𝘪 𝘯𝘦𝘦𝘥𝘦𝘥 𝘩𝘦𝘭𝘱 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘩𝘰𝘰𝘱 𝘩𝘢𝘭𝘧 𝘢𝘯 𝘩𝘰𝘶𝘳 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘪 𝘮𝘢𝘯𝘢𝘨𝘦𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨 𝘢𝘭𝘭 𝘰𝘯 𝘮𝘺 𝘰𝘸𝘯 😭 𝘪 𝘤𝘢𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳𝘴 𝘤𝘰𝘶𝘳𝘴𝘦 𝘪𝘴 𝘧𝘪𝘯𝘪𝘴𝘩𝘦𝘥! 𝘯𝘰𝘸 𝘰𝘯𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺 💪 𝘴𝘸𝘪𝘱𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘷𝘪𝘥𝘦𝘰! 🌞” @leedsaerialarts @aerialaims #leedsaerialarts
✨GET THAT FRIDAY FEELING✨ Our aerial yoga cla ✨GET THAT FRIDAY FEELING✨ Our aerial yoga classes are so popular this summer, we have added another one! 👉 Friday Lunctimes 12:30-1:30pm this week taught by Gaby @islandsoul_yoga If you are new or returning to Aerial Yoga this is an ideal time to join in! The supportive hammock will give you the space and freedom to stretch, strengthen and enjoy a playful yoga practice. ALL ABILITIES WELCOME. Just bring yourself and a can-give-it-a-go attitude 🙌 Swipe to see how happy it will make you 😂 👉 Book to join us using the link in our bio @leedsaerialarts #traintogether #leedsaerialyoga
✨ A note about restrictions lifting on the 19th… ✨ While restrictions are changing on the 19th July we will be proceeding cautiously and keeping most of our existing measures in place. Read on, and drop me a comment. We want to ensure that everyone feels comfortable and safe when training at our studio, and are mindful that a lot of our instructors and clients are not yet double-jabbed. 👇 Things which will stay the same: ❇️ Instructors will wear a face covering when spotting and coming into close contact with anyone at the studio. ❇️ Equipment, props and mats will be sanitised between uses. ❇️ Hand washing and hand sanitising will be encouraged. ❇️ We will continue to display our Test & Trace QR code and maintain our records of those attending class to assist with tracing close contacts if needed. ❇️ While it is not a legal requirement, we request that you wear a face covering and keep a distance while moving around the studio at busy times, we will do the same for you 🙃. Things which will change: 💚 We will be opening up more places in Aerial Sling, Aerial Hoop Flow & all of our beginners Aerial Hoop classes. In these classes two people will work on a shared piece of equipment, this makes for a fun and social atmosphere that builds teamwork and gives your body much needed rest and time to work out the movements during class! Our studio is spacious and well ventilated to ensure that even as the COVID guidelines are somewhat eased, our studio remains a safe place to train. If you have any questions before getting involved do drop me an email: lorna@leedsaerialarts.co.uk #leedsaerialarts #traintogether #weflyasone
✨Taking action ✨ In response to the shocking ✨Taking action ✨ In response to the shocking (or worse, not-so-shocking) initial findings from Women Friendly Leeds safety survey, stories shared by brave women, and tragedies including that of Sarah Everard in 2021; We are trying to create something to support, empower and increase the safety of women in our city where we can. We aim to support training which enables women to diffuse, deescalate and reduce the fear faced all-too frequently. While I firmly believe the heart of this issue falls with the perpetrators of such attacks, I heard a statement recently of “People do what they feel they can get away with.” There may be a small something we can do to let these people know that they CANNOT get away with it. ❌ We are holding a FREE taster class in self defence to build confidence these increasingly frequent, threatening situations. We welcome your feedback on this session, with the aim of making it a regular session offered in Leeds with support of @womenfriendlyleeds 🙌 The most important aspect of self-defence training, and really its primary purpose, is to prepare your body AND mind to respond to threats against your safety or your life. That's why self-defence is an important and empowering skill to learn. It lets you take CONTROL of threatening situations, and defuse, de-escalate, or defend yourself and those around you. Tuesday 20th July 2:00-3:00pm Reserve a spot using the link in our bio 👉 @leedsaerialarts This session will be led by Team Fu Martial Arts, in partnership with Leeds Aerial Arts. @teamfuuk X @leedsaerialarts FUNDRAISERS 👉 We would also welcome advice and support in gaining funding for future sessions to make it available to anyone in Leeds looking to learn this valuable skill. #womeninleeds #selfdefencetraining
✨BEGINNERS AERIAL HOOP✨ Join us this summer t ✨BEGINNERS AERIAL HOOP✨ Join us this summer to take flight just like Rebecca 🙌 on our popular Aerial Hoop Beginners course! Within the course, you will learn the basic mounts and dismounts, static poses and even rolls in a unique, full-body workout! 👉Our instructors are highly experienced and welcoming, we tailor all of our classes to the needs of the group and all abilities. You do not need to have great upper body strength to begin with, this will improve along the way! ✨The course also comes with a real sense of teamwork and community, in week one everyone arrives new together, all as complete beginners and often a little nervous! Quickly the groups form strong bonds, helping one another and working together to try the moves. For this reason aerial can be a great place to meet new people and make friends! Follow the link in our bio to read more from those who have taken part themselves! 👉 @leedsaerialarts #leedsaerialarts #weflyasone
Aerialist Chloe just hanging out at @leedsaerialar Aerialist Chloe just hanging out at @leedsaerialarts 🙌 Chloe joined us in November 2019 and has found her happy place upside down! ✨ “𝘐 𝘵𝘩𝘪𝘯𝘬 𝘮𝘺 𝘳𝘦𝘴𝘦𝘳𝘷𝘢𝘵𝘪𝘰𝘯𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘸𝘦𝘳𝘦 𝘫𝘶𝘴𝘵 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝘧𝘶𝘭𝘭 𝘴𝘵𝘰𝘱, 𝘐 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘶𝘱 𝘵𝘩𝘦𝘳𝘦! 𝘛𝘩𝘢𝘵 𝘧𝘪𝘳𝘴𝘵 𝘤𝘭𝘢𝘴𝘴 𝘓𝘰𝘳𝘯𝘢 𝘩𝘢𝘥 𝘶𝘴 𝘢𝘭𝘭 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘐 𝘦𝘷𝘦𝘳 𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥, 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘐 𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰, 𝘐 𝘸𝘢𝘴 𝘩𝘰𝘰𝘬𝘦𝘥!” ✨ 🙌 If you are looking to try something new, challenge yourself, and be surrounded by a team of welcoming and inspirational women, you have found the place! Our NEW ✨Beginners Aerial Hoop Taster Class✨ is now open for booking! Tuesdays @ 7:30pm starting 20th July 2021. For COMPLETE beginners to come along and find out what aerial is all about 🙃. Get in the air, play, explore and meet new people! Book your place here 👉 @leedsaerialarts / leedsaerialarts.co.uk/studio #leedsaerialarts #weflyasone
🙌 If you are looking to try something new, chal 🙌 If you are looking to try something new, challenge yourself, and be surrounded by a team of welcoming and inspirational women, you have found the place! Our #aerialyoga classes are open to ALL ABILITIES join us 👇 Thursdays 6pm & Thursdays 7:15pm with Gaby Fridays 12:30pm with Jess The supportive hammock will give you the space and freedom to stretch, strengthen and enjoy a playful yoga practice. 🤔 “Do I need to be strong? Flexible? And confident upside down?” NO! Come to class to work on these skills, you absolutely do not need to know it all to get started. Just bring yourself and a can-give-it-a-go attitude 🙌 Drop me a message if you have any questions before starting, I love to chat 🙃 Lorna x 👉 Book to join us at leedsaerialarts.co.uk/studio @leedsaerialarts #traintogether #leedsaerialyoga
Maddie absolutely killing this routine from #aeria Maddie absolutely killing this routine from #aerialhoopflow this week 👏👏👏 Is there any better feeling than flowing through the air like this, getting lost in the music, in our sunny studio, with a group of awesome and supportive friends?! I literally can’t think of anything else I’d rather do!! Kal’s Aerial Hoop Flow class continues every Tuesday, 6:15-7:15pm ✨ Suitable for improvers and above on the Aerial Hoop, new flows every week so you can join at any time! Get your groove on in the air, with fun transitions and shapes set to music 🎵 Book your spot here: @leedsaerialarts / leedsaerialarts.co.uk/studio See you there! 🙃 #leedsaerialarts #aerialhooptransitions #aerialhoopsequence
There is still time to end the week on a ✨HIGH✨whatever you have planned for today, take control of your day and make it amazing 🙌 Last night I joined @womenfriendlyleeds and heard the first few findings from their women’s safety survey. On one hand it was shocking to hear the scale and numbers of women who feel fearful or have experience harassment and abuse in our city, but also not shocking or surprising at all ☹️. I have woken up this morning with the beginnings of an idea as to how I could create something small which could help to make a difference… BEGIN now, use what you have, take the reins and do something amazing today team 🙌 REMEMBER our studio is a safe space for women, there is always someone here who will listen to you, support you and be on your side ❤️ #leedsaerialarts #womenfriendlyleeds #leeds
1-2-1s available with Aimee at the studio ✨ BEGI 1-2-1s available with Aimee at the studio ✨ BEGINNERS AERIAL HOOP 👉 Get started on the aerial hoop 1-2-1 to learn at your own pace, push your strengths and challenge your weaknesses. 1-2-1s are a great way to begin aerial as we can schedule sessions around your lifestyle. STRETCH GOALS? 👉 Whether you are aiming to one day touch your toes, master the splits or go full blown contortionist a 1-2-1 with Aimee will help you to create an individual training plan to get you there! ✨ DM @aerialaims to begin! ✨ "𝘌𝘷𝘦𝘳𝘺 𝘢𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘮𝘦𝘯𝘵 𝘣𝘦𝘨𝘪𝘯𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘪𝘴𝘪𝘰𝘯 𝘵𝘰 𝘵𝘳𝘺..." #leedsaerialarts #leedsfit #leedsstrong
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