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Leeds Aerial Arts

Leeds Aerial Arts

Have a look at what our aerialists have been sharing on Instagram!

leedsaerialarts

Aerial Yoga & Fitness | Leeds
✨IT IS WONDERFUL TO HAVE YOU BACK✨ We are lovi ✨IT IS WONDERFUL TO HAVE YOU BACK✨ We are loving training at our studio with you, and hearing your feedback on our additional safety measures. Remember to tag us to share your progress 🤩 we love to see it! . Next weeks classes are almost FULLY BOOKED, so get yourself in or join the waitlist! We also have spaces in ✨OPEN TRAINING✨ and ✨PRIVATE LESSONS✨ available for 1, 2 or 3 people throughout the week 🙃. . However you chose to join us we can’t wait to get you back in the air, ➡️ book your place at leedsaerialarts.co.uk/book or search ‘Leeds Aerial Arts’ in the MINDBODY App ⬅️ Posted @withregram • @bendyaerialist Lil flow from this week 🌬 @leedsaerialarts @kathrynmarshallmovement
✨NAIL THAT NEMESIS MOVE WITH OUR 1-2-1 SESSIONS✨ Ugh, that move! You’re soooo close but Just. Not. Quite. There… 😩 We’ve got just what you need 🙌 Because they’re proving so popular, we’ve just released even MORE 1-2-1 sessions - including more with @kathrynmarshallmovement, @maisieinmotion and @emilyskhawthorne 🙃 Whatever you’re stuck on, private lessons are the perfect way to get that move down, quickly. Because we can focus purely on you, you’ll get extra spotting and direction versus a regular class, plus tailored conditioning moves and all the support you need to give you the confidence to NAIL IT. “I book 1-2-1 privates because it allows me to focus on specific areas i want to develop such as lower body or upper body as well as creating new sequences which challenge me. I sometimes felt not so strong or confident when doing certain moves in class but when i started privates with Lorna this soon changed, sometimes we do new moves before we do them in class and it gives me time work it out and to focus on specific muscle groups which i could then put into practice when in a group environment” - Emily We’re booking up fast, so don’t miss out! You can book via the link in our bio (Insta), or go to https://leedsaerialarts.co.uk/private-sessions/ 🙃
✨ @isabelle_louise22 Sums up exactly why we will ✨ @isabelle_louise22 Sums up exactly why we will be keeping our online classes running as well as our studio classes! ✨ ・・・ “Brilliant pigeon pose workshop with @kathrynmarshallmovement and @leedsaerialarts. Perfect for stretching out lots of tension! I’m really enjoying a mix of going to the gym/studio and workouts at home depending on what else is going on and what I want to achieve from a workout. If I want to use specialist equipment (ie hoop) or heavier weights then I have the option of going to the gym/studio, but if I’m short on time, or decide last minute that I want to do something at home instead of travelling I can log on to a class from my living room, it’s perfect! “ ➡️ Book your place for our online and studio classes at leedsaerialarts.co.uk/book or search ‘Leeds Aerial Arts’ in the MINDBODY App #leedsaerialarts #traintogether #flexibilitytraining
✨WHAT A START!✨ It is WONDERFUL to have you al ✨WHAT A START!✨ It is WONDERFUL to have you all back in the studio training, laughing and connecting again ❤️. Hands may be a little sore... bruises are returning but it is GOOD to be back in the air. . ✨For those of you who are not yet able to join us at the studio we are still online ✨ Join Dora tonight for Handstand Drills 5:15-6pm and Kathryn for a de-stressing Stretch 7:15-8pm. . Book your place at leedsaerialarts.co.uk/book or search ‘Leeds Aerial Arts’ in the MINDBODY App. . L 🙃 #leedsaerialarts #traintogether
✨LOVE TO TRY HOOP BUT WANT TO BUILD CONFIDENCE & ✨LOVE TO TRY HOOP BUT WANT TO BUILD CONFIDENCE & STRENGTH FIRST? TRY A 1-2-1 LESSON✨ We’ve got you! 1-2-1 lessons are a fantastic way to try Aerial for the first time, letting you build your confidence and strength in private before you join a regular class. Because you get my full attention throughout, you’ll progress faster with training that’s totally tailored to you and your body 🙃 AND because we’ve released extra slots, you can choose a time to suit - weekdays, some evenings and weekends! You can book private lessons for just you or if you prefer, with up to 2 others (you must all be of the same ability level). We’d love to see you in the air! Book now through the link in our bio, or head to https://leedsaerialarts.co.uk/private-sessions/ 🙃
✨BACK IN THE AIR✨ Thank you to everyone who t ✨BACK IN THE AIR✨ Thank you to everyone who trained with us on our first day back! We can’t wait to gradually welcome you all BACK TO THE AIR over the next few weeks 🙃 and to those who supported us through lockdown, we would not be here without you ❤️ We are running smaller classes to ensure lots of space so you can feel safe to train & relax. ✨We know the last few months have been challenging, and we are here to provide a safe escape from the chaos outside ✨ How ever you chose to return we have classes, open training and private sessions available next week. Follow the link in our bio ➡️ @leedsaerialarts to get your spot! #leedsaerialarts #traintogether #aerialyoga #aerialhoop @islandsoul_yoga @lorna_leedsaerialarts
✨BUILD YOUR BACK IN THE AIR CONFIDENCE QUICKLY W ✨BUILD YOUR BACK IN THE AIR CONFIDENCE QUICKLY WITH A 1-2-1 LESSON✨ By the time we reopen on SATURDAY (whoop!) we’ll have been closed for a whopping 125 days, so I’ve created some additional slots for private lessons to help you quickly get back in the air feeling confident, safe and strong 💪 If you’ve not done a private lesson with me before, they’re such a brilliant way to return to form or progress faster. Because I can give you all my attention, I can pin down exactly where we need to work. Whether you’d benefit from specific conditioning work, are struggling with a particular move and need a little extra support, or are working to nail a routine and want some focused direction and spotting, 1-2-1s are the place to do it! Nikki says, “I had a series of private lessons with Lorna after I’d taken a bit of a break from hoop and my confidence had dropped. Having some focussed 1:1 time was amazing, we spent longer thinking about conditioning as well as having that extra support to tackle some of the tricky moves that I’d not nailed in bigger classes. Also she’s brilliant company and super supportive which is the cherry on top!” Lessons are filling up fast, so don’t miss out - book via the link in our bio, or go to https://leedsaerialarts.co.uk/private-sessions/ 🙃
✨Aerial Hoop is BACK!✨ Whether you are looking ✨Aerial Hoop is BACK!✨ Whether you are looking to recap the basics or drop straight back in we CAN’T WAIT to welcome you back to the air! . Here is a cute little shape I will be teaching in my Inter/Advanced #aerialhoop Class next week! 🙃 I will also be teaching an #aerialhoopflow class filled with twisty transitions AND I have a few private lesson slots remaining too! . ✨What have you booked, classes, open training, or 1-2-1 sessions?✨ . Not booked yet? Use the links in our bio to grab your place! ➡️ @leedsaerialarts . #traintogether #leedsaerialarts
✨INTRO TO CHEST STAND✨ . For those of you who ✨INTRO TO CHEST STAND✨ . For those of you who are feeling your backbends improving, and are ready to add more advanced drill to your stretch routine! 🥨 . ➡️ONLINE Saturday 25th July 10am . In this workshop we will continue to unlock the upper back & working your active flexibility to improve backbends. Kathryn will then share the basic techniques and exercises to start your journey to #cheststand You do not have to be able to do a chest stand already and are not expected to find this pose in this workshop! This pose takes a lot of practice and strength, here you will learn the tools 🧰 . Book your place at leedsaerialarts.co.uk/book or search ‘Leeds Aerial Arts’ in the MINDBODY App (link in @leedsaerialarts bio) . Suitable for those of you who are comfortable in holding your bridges. Let’s do this! . #leedsaerialarts #traintogether
✨WORK YOUR STRETCH GOALS FROM HOME!✨ We know t ✨WORK YOUR STRETCH GOALS FROM HOME!✨ We know that you won’t all be able to rejoin us just yet... and so as our studio gradually re-opens you can still train stretch, handstands and conditioning ONLINE from your own home! . ✨WORKSHOPS COMING UP ONLINE✨ With @kathrynmarshallmovement . 🔸Sat 25th July - Intro To Chest Stand For those who are feeling your backbends improving, and ready to add harder exercises to your stretch routine. . 🔸Sat 1st August - Pigeon Poses This workshop will be focusing on beautiful variations of the famous pose we all love! If you have tight hips, or have been sitting for long periods of time, then this is definitely a workshop you can't miss! . Places are limited to ensure you get lots of individual feedback! Book your place at leedsaerialarts.co.uk/book or search ‘Leeds Aerial Arts’ in the MINDBODY App 🌈. #leedsaerialarts #traintogether
✨Aerial Yoga Trapeze RETURNS✨ Book your place ✨Aerial Yoga Trapeze RETURNS✨ Book your place to join us from 25th July 2020. . We offer classes for all abilities throughout the week at our Leeds studio. . ✨Discover the perfect balance between Aerial and Yoga...✨ Our all-abilities classes include strengthening exercises, transitions, postures and inversions on the equipment finishing with a restorative #savasana. Whether you want to push your strength, challenge your flexibility, or simply gently flow and focus in on your breath this class is for you. . ✔️Small class sizes ✔️Physically distanced ✔️No shared equipment . Join us for class: 🔹Mondays 5:15pm 🔹Tuesdays 12:15pm 🔹Thursdays 5:30pm 🔹Thursdays 6:45pm . Booking essential, reserve your hammock at leedsaerialarts.co.uk/book or search ‘Leeds Aerial Arts’ in the MINDBODY App. 🙏 #traintogether #leedsaerialarts #trainsafe
✨Timetable & Booking✨⠀ Our re-opening timeta ✨Timetable & Booking✨⠀ Our re-opening timetable will be shared today! ⠀ Booking will then OPEN at 10:30am on Wednesday 15th July⠀ .⠀ At this time you will be able to book Aerial Hoop Classes (for returning aerialists), Aerial Yoga Classes (all abilities), Open Training and Private Lessons 🙃 Booking is available on our Website: leedsaerialarts.co.uk OR in the MINDBODY App⠀ .⠀ We hope to add more beginners classes, and classes for children & young people shortly after.⠀ .⠀ I have updated the terms of joining our classes and so you will be asked to complete a new waiver when you book a class. The details of which will be in tonights newsletter.⠀ .⠀ It is safe to say that our Online and 'Anytime' Classes have been hugely popular, and so they will surely continue! We plan to continue to provide brilliant Stretch, Handstands, Yoga & Strengthening classes online through the summer months to compliment your studio training, and support those members of our community who are outside of Leeds, or not yet able to join us in person.⠀ .⠀ #traintogether
✨Our reopening timetable is coming together...✨⠀ It’s looking fabulous AND we want your input!⠀ I am running lots of polls in the ‘Leeds Aerial Arts Studio Aerialists’ Facebook group! Join to have your say 🤩⠀ .⠀ We are aiming to start taking bookings mid week, but don’t worry! 🚨 I will give you at least 24hrs notice so that you can be ready!⠀ .⠀ Initially, Aerial Yoga classes will be for ‘All Abilities’ 🧘🏾‍♀️⠀ .⠀ Aerial Hoop classes will be for those ‘Returning To Aerial Hoop’. This is your chance to rebuild strength and confidence in the air, recap the basics, and get back to aerial safely. There are a few more advanced classes dotted in too! 💪🏻⠀ .⠀ Privates will be bookable through the website also, choose your instructor, or desired time and our schedule will appear 🙃 you can even book in a pair or trio to spread the cost.⠀ .⠀ Aerial Sling, Beginners & Young People’s classes will follow shortly after... ⠀ .⠀ AND if that wasn’t enough... Our popular Live Online Classes, ANYTIME pre-recorded classes, and Aerial On Demand video library are continuing too!⠀ .⠀ We are a busy bunch and can’t wait to see you either in the studio or online soon! ⠀ .⠀ L 🙃🌈⠀ #traintogether #leedsaerialarts
✨ We are getting ready to welcome you back to #l ✨ We are getting ready to welcome you back to #leedsaerialarts from 25th July 2020 ✨ . I have spent the day reading the latest Gov advice, updating our Risk Assessments and making sure your fabulous team of instructors can get back to work in the air! 🙃 . The studio looks great and we CANNOT WAIT to train with you again! 💪🏻💪🏿 . There will be some changes: 🔸Reduced timetable and smaller class sizes 🔸No shared equipment 🔸Revised teaching techniques 🔸Increased cleaning But a lot will be familiar... 🔸Same welcoming and professional instructors 🔸Same enthusiasm, cheerleading and support 🙃 🔸New challenges, goals to smash and moments of feeling great 💪 🔸The return of sore hands and aches as we get back to it (me included!) . You can find all our plans in long, and super interesting documents on our website... 👀. But you will get all the details in easy to read information before booking on 🌈 . Stay tuned for timetable info... L 🙃 #traintogether #leedsaerialarts
✨WE HAVE BEEN CLOSED FOR 108 DAYS...✨ . Yet ou ✨WE HAVE BEEN CLOSED FOR 108 DAYS...✨ . Yet our wonderful Aerial Community feels stronger and more connected than ever, despite the lack of Aerial Classes! 🌈 . In this time we have: 🔹Created a timetable of LIVE ONLINE classes to compliment your aerial training. 🔸Shared FREE challenges including balancing a shoe on your foot (@maisieinmotion) and the #pullupbar challenge (@lorna_leedsaerialarts) 🔹Built an AERIAL ON DEMAND library of #aerialhoop moves, sequences and transitions. Accompanied by a blog of technique tips. 🔸Enjoyed a virtual PARTY to mark 2 years of the #leedsaerialarts studio 🔹Linked up with new instructors @louisblairpt and @dorarubinstein as well as creating a photo challenge with @eyehartphotography 🔸Launched ANYTIME pre-recorded classes for you to train anytime, anywhere. . We are so grateful to everyone who is supporting us through this time, by getting involved or by supporting our crowdfunding page (Link ➡️ @leedsaerialarts) We HONESTLY would not be still going if it wasn’t for you ❤️ . As one final request... we have been nominated as @xpertfitnessofficial ✨MOST INSPIRATIONAL STUDIO✨ if you want to see us in the final we need your vote! Voting link in our @leedsaerialarts bio 🙃 . Our space and procedures have been reworked and we are ready to reopen... once we get the green light I will give you a virtual tour. We can’t wait to welcome you back! . L 🙃
✨HOOP AT HOME?✨ . I have been busy creating a ✨HOOP AT HOME?✨ . I have been busy creating a ✨NEW✨ Aerial On Demand platform on @patreon . Here you can find a Library of Aerial Hoop moves, tricks, transitions and ready made sequences! 🎪 . I will be breaking down each movement, helping you to identify the correct muscles and weight placement needed, and tips and techniques for executing movement safely and SUCCESSFULLY! This will aid your training journey, building all over body strength and most importantly, preventing injury. . This is YOUR library of our favourite Leeds Aerial Arts moves, READY for when we get back to open training! 👉🏻 And all for LESS than 2 classes per month! . Take a look using the link in the studio bio ➡️ @leedsaerialarts
✨Forearm Stand✨ . #Repost @islandsoul_yoga ・ ✨Forearm Stand✨ . #Repost @islandsoul_yoga ・・・ One of my fave poses for power postures this monday @leedsaerialarts Pincha mayurasana - Forearm stand! This pose requires shoulder stability & strength in addition to shoulder flexibility to allow the weight of the rest of the body to stack. I used to think it was quite a back bendy pose, but realise now i was probably dumping the weight in my lower back rather than finding and opening space in my thoracic spine and shoulders! 💡 come explore with me 5:15pm Monday and a recap plus more in Yoga Inversions on Thursday 7:15pm . Book your place here➡️ @leedsaerialarts or search ‘Leeds Aerial Arts’ in the MINDBODY App 🙃🧘🏾‍♀️🌈 . #leedsaerialarts #traintogether #leedsyoga
✨ Meet Ellen! ✨ . Ellen is Kathryns identical ✨ Meet Ellen! ✨ . Ellen is Kathryns identical twin 👯 (No joke - I promise we are not playing a trick on you!) Ellen is a professional dancer, yoga teacher and contortion expert living in the North East. By the magic of Zoom she is here to cover her sister next week! . Wednesday Stretch: Working on shoulders for bridges. Practise injury preventative shoulder flexibility & strengthening exercises to work towards achieving or improving your bridges! If you have mastered your bridge, this is a great class to be paired with Thursday's Prep To Chest Stand... . Thursday Contortion: Prep for chest stand. Put your strong and souple shoulders and back to the test with advanced backbends and the foundations needed to work towards achieving your chest stands! . Book your place here ➡️ @leedsaerialarts or find 'Leeds Aerial Arts' in the MINDBODY App . Mondays class will be covered by Dora! 🙃
As Kathryn is away next week, we bring you... 🥁 As Kathryn is away next week, we bring you... 🥁 . ✨ Stretch with Dora✨ . Dora is a theatre and circus performer and teaches our popular Wednesday night Handstand class. They also teach partner acrobatics and handstands across the UK, including at the London Acrobatics Convention and for Acroyoga International in Athens. Dora recently organised the UK's first Women's Acrobatics Weekend. @dorarubinstein . Dora's classes light hearted and super fun but they'll also leave you feeling worked out and closer to achieving your goals! Join Dora for one week only for a FULL BODY stretch: Monday 6th July 12:15-1:00pm . Book your place using the link in our bio ➡️ @leedsaerialarts or find 'Leeds Aerial Arts' in the MINDBODY App 🙃 . Stay tuned to see who will be teaching Wednesday and Thursday...
We have been nominated, and we need your VOTES! . We have been nominated, and we need your VOTES! . ✨XPERT Industry Most Inspirational Studio Award✨ “This award is for studios who have gone out of their way during this time, students have noticed and have nominated your studio. “ . 💕 Myself and the team are THRILLED and so thankful to the person who took the time to nominate us. This was a much needed pick-me-up during the chaos that has been the last few months! . If you have enjoyed what myself, Kathryn, Gaby, Emily, Maisie, Dora & Louis have been doing through lockdown please GIVE US YOUR VOTE 🏆. . Voting is open until 8th July so don’t delay, go do it NOW! 🏆 . Vote using the link in our bio ➡️ @leedsaerialarts . Read our nomination here: “Leeds aerial arts have so much to offer! Their hard work continued straight into lockdown and they are offering so much to keep us strong and motivated. They have developed a new online members area containing tutorials for moves and transitions both on and off the hoop (including how to point your toes!). This will be so useful whilst the studio is closed but also when we are back in the studios during open training to remind us of how to safely practice. Leeds aerial arts have also set up collaborations with new instructors from across Leeds whilst we’ve been in lockdown to ensure we maintain our strength and it’s making me even more excited to get back to the studio to put my new skills to practice! They’ve also run free challenges on Instagram, a photography competition to try aerial moves on the ground, and offer 1-1 classes. I am so grateful to Leeds Aerial Arts for offering such a variety of virtual classes, but for also having such a strong community. We all #traintogether and I’m proud to be a part of their journey through this difficult time.” ❤️ @xpertfitnessofficial
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