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Leeds Aerial Arts

Leeds Aerial Arts

Have a look at what our aerialists have been sharing on Instagram!

leedsaerialarts

Aerial Yoga & Fitness | Leeds
✨WE HAVE BEEN CLOSED FOR 108 DAYS...✨ . Yet ou ✨WE HAVE BEEN CLOSED FOR 108 DAYS...✨ . Yet our wonderful Aerial Community feels stronger and more connected than ever, despite the lack of Aerial Classes! 🌈 . In this time we have: 🔹Created a timetable of LIVE ONLINE classes to compliment your aerial training. 🔸Shared FREE challenges including balancing a shoe on your foot (@maisieinmotion) and the #pullupbar challenge (@lorna_leedsaerialarts) 🔹Built an AERIAL ON DEMAND library of #aerialhoop moves, sequences and transitions. Accompanied by a blog of technique tips. 🔸Enjoyed a virtual PARTY to mark 2 years of the #leedsaerialarts studio 🔹Linked up with new instructors @louisblairpt and @dorarubinstein as well as creating a photo challenge with @eyehartphotography 🔸Launched ANYTIME pre-recorded classes for you to train anytime, anywhere. . We are so grateful to everyone who is supporting us through this time, by getting involved or by supporting our crowdfunding page (Link ➡️ @leedsaerialarts) We HONESTLY would not be still going if it wasn’t for you ❤️ . As one final request... we have been nominated as @xpertfitnessofficial ✨MOST INSPIRATIONAL STUDIO✨ if you want to see us in the final we need your vote! Voting link in our @leedsaerialarts bio 🙃 . Our space and procedures have been reworked and we are ready to reopen... once we get the green light I will give you a virtual tour. We can’t wait to welcome you back! . L 🙃
✨HOOP AT HOME?✨ . I have been busy creating a ✨HOOP AT HOME?✨ . I have been busy creating a ✨NEW✨ Aerial On Demand platform on @patreon . Here you can find a Library of Aerial Hoop moves, tricks, transitions and ready made sequences! 🎪 . I will be breaking down each movement, helping you to identify the correct muscles and weight placement needed, and tips and techniques for executing movement safely and SUCCESSFULLY! This will aid your training journey, building all over body strength and most importantly, preventing injury. . This is YOUR library of our favourite Leeds Aerial Arts moves, READY for when we get back to open training! 👉🏻 And all for LESS than 2 classes per month! . Take a look using the link in the studio bio ➡️ @leedsaerialarts
✨Forearm Stand✨ . #Repost @islandsoul_yoga ・ ✨Forearm Stand✨ . #Repost @islandsoul_yoga ・・・ One of my fave poses for power postures this monday @leedsaerialarts Pincha mayurasana - Forearm stand! This pose requires shoulder stability & strength in addition to shoulder flexibility to allow the weight of the rest of the body to stack. I used to think it was quite a back bendy pose, but realise now i was probably dumping the weight in my lower back rather than finding and opening space in my thoracic spine and shoulders! 💡 come explore with me 5:15pm Monday and a recap plus more in Yoga Inversions on Thursday 7:15pm . Book your place here➡️ @leedsaerialarts or search ‘Leeds Aerial Arts’ in the MINDBODY App 🙃🧘🏾‍♀️🌈 . #leedsaerialarts #traintogether #leedsyoga
✨ Meet Ellen! ✨ . Ellen is Kathryns identical ✨ Meet Ellen! ✨ . Ellen is Kathryns identical twin 👯 (No joke - I promise we are not playing a trick on you!) Ellen is a professional dancer, yoga teacher and contortion expert living in the North East. By the magic of Zoom she is here to cover her sister next week! . Wednesday Stretch: Working on shoulders for bridges. Practise injury preventative shoulder flexibility & strengthening exercises to work towards achieving or improving your bridges! If you have mastered your bridge, this is a great class to be paired with Thursday's Prep To Chest Stand... . Thursday Contortion: Prep for chest stand. Put your strong and souple shoulders and back to the test with advanced backbends and the foundations needed to work towards achieving your chest stands! . Book your place here ➡️ @leedsaerialarts or find 'Leeds Aerial Arts' in the MINDBODY App . Mondays class will be covered by Dora! 🙃
As Kathryn is away next week, we bring you... 🥁 As Kathryn is away next week, we bring you... 🥁 . ✨ Stretch with Dora✨ . Dora is a theatre and circus performer and teaches our popular Wednesday night Handstand class. They also teach partner acrobatics and handstands across the UK, including at the London Acrobatics Convention and for Acroyoga International in Athens. Dora recently organised the UK's first Women's Acrobatics Weekend. @dorarubinstein . Dora's classes light hearted and super fun but they'll also leave you feeling worked out and closer to achieving your goals! Join Dora for one week only for a FULL BODY stretch: Monday 6th July 12:15-1:00pm . Book your place using the link in our bio ➡️ @leedsaerialarts or find 'Leeds Aerial Arts' in the MINDBODY App 🙃 . Stay tuned to see who will be teaching Wednesday and Thursday...
We have been nominated, and we need your VOTES! . We have been nominated, and we need your VOTES! . ✨XPERT Industry Most Inspirational Studio Award✨ “This award is for studios who have gone out of their way during this time, students have noticed and have nominated your studio. “ . 💕 Myself and the team are THRILLED and so thankful to the person who took the time to nominate us. This was a much needed pick-me-up during the chaos that has been the last few months! . If you have enjoyed what myself, Kathryn, Gaby, Emily, Maisie, Dora & Louis have been doing through lockdown please GIVE US YOUR VOTE 🏆. . Voting is open until 8th July so don’t delay, go do it NOW! 🏆 . Vote using the link in our bio ➡️ @leedsaerialarts . Read our nomination here: “Leeds aerial arts have so much to offer! Their hard work continued straight into lockdown and they are offering so much to keep us strong and motivated. They have developed a new online members area containing tutorials for moves and transitions both on and off the hoop (including how to point your toes!). This will be so useful whilst the studio is closed but also when we are back in the studios during open training to remind us of how to safely practice. Leeds aerial arts have also set up collaborations with new instructors from across Leeds whilst we’ve been in lockdown to ensure we maintain our strength and it’s making me even more excited to get back to the studio to put my new skills to practice! They’ve also run free challenges on Instagram, a photography competition to try aerial moves on the ground, and offer 1-1 classes. I am so grateful to Leeds Aerial Arts for offering such a variety of virtual classes, but for also having such a strong community. We all #traintogether and I’m proud to be a part of their journey through this difficult time.” ❤️ @xpertfitnessofficial
✨The studio looks great and is almost set for yo ✨The studio looks great and is almost set for your grand return to the air! ✨ . There will be some changes: 🔸Reduced timetable and smaller class sizes 🔸No shared equipment 🔸Revised teaching techniques 🔸Increased cleaning . And some things will be familiar... 🔸Same welcoming and professional instructors 🔸Same enthusiasm, cheerleading and support 🙃 🔸New challenges, goals to smash and moments of feeling great 💪 🔸The return of sore hands and aches as we get back to it (me included!) . I will give a ✨Virtual Tour✨ once complete and booking will open once we get the go ahead from the Government. . Please contact me with any questions, or if you just want to say hello 👋 . L ➡️ lorna@leedsaerialarts.co.uk
✨Split Poses✨ . We have a few places remaining ✨Split Poses✨ . We have a few places remaining for Kathryns workshop this Saturday. ✨SPLIT POSES✨ 10-11:15am Book here ➡️ @leedsaerialarts . For those who have achieved their splits or are close to splits. The class will include a full warm up, before taking on some new splity shapes 🤩. . If you haven’t YET mastered your splits why not order Kathryns pre-recorded ‘Happy Hamstrings Stretch Class’ from our online store to help you on your way! . #leedsaerialarts @kathrynmarshallmovement #traintogether
✨Dragon Fly Pose✨ Monday 5:15-6:15pm Online wi ✨Dragon Fly Pose✨ Monday 5:15-6:15pm Online with @islandsoul_yoga at @leedsaerialarts . Join Gaby for another fearless yoga flow working on stability and strength. . This weeks flow will build towards✨Dragonfly Pose✨book your place on our website ➡️ @leedsaerialarts or in the MINDBODY App . #leedsaerialarts #traintogether #yogapractice #dragonflypose
NEW to our ANYTIME ONLINE CLASSES >>> @louisblairp NEW to our ANYTIME ONLINE CLASSES >>> @louisblairpt’s awesome June Strength Class designed to train you for your aerial inverts! 💪 We’re so excited about this one ✨ Suitable for aerialists of all levels, you’ll work on the mobility and strength required for successful aerial inverts, specifically focusing on the core and shoulders. You’ll need two dumbbells (1-2kg - or bottles of water) and can work through at your own pace and level - ramp it up or down by adjusting the number of reps. Our resident PT, MMA Fighter and former #aerialstraps performer, Louis’ classes are 🔥👌🔥! LIVE in the shop now >> LINK IN BIO 👊
NEW to our ANYTIME ONLINE CLASSES > Handstand Dril NEW to our ANYTIME ONLINE CLASSES > Handstand Drills with Dora! 🙃 Want to nail that handstand? We’ve got you! In this brand-new class, Dora covers an intro to handstand drills, going over technique tips for alignment, engaging the right muscles, practicing different types of kick up and balance endurance. This anytime class is a fantastic stand-alone practice which you can do again and again, mastering moves as you go - it’s also brilliant to do in combination with Dora’s weekly online classes with us ✨every Wednesday from 5.15-6pm✨ The beauty of doing both is that you can practice in your own time, and then get live tips and feedback from Dora as she watches you in action! LIVE in the shop now >> LINK IN BIO @dorarubinstein 🎪
NEW JUNE ANYTIME STRENGTH CLASS FROM LORNA > ONLIN NEW JUNE ANYTIME STRENGTH CLASS FROM LORNA > ONLINE NOW! Month 2 Core/ Upper Body with @lorna_leedsaerialarts is available now 🙃 This class is planned with aerialist’s bodies in mind and works your upper, mid and lower abs, lats and shoulders. You’ll be using a light resistance band/ theraband in parts for some AMAZING upper body strengthening and stretching moves - all designed to challenge and build your endurance in the air! 💪 There’s a longer snippet of the resistance work to give you a taster on our IGTV now, so head over there to check it out. The class is for all levels but it’s meant to be challenging! Work at your own level and take adaptations when you need to. The beauty of it being one of our ANYTIME CLASSES is you can do it anytime it suits, as many times as you want! Pause and rewind to get every element in detail, re-do the class over the month and track your progress as you master tricky moves 🙌
We are going to be apart a little longer #leedsaer We are going to be apart a little longer #leedsaerialarts team ❤️ In the meantime our fabulous online classes will continue and we will get back to you in the studio as soon as we can. #traintogether #extendedlockdown #aerialfamily
✨ONLINE Workshops with Kathryn✨ @kathrynmarsha ✨ONLINE Workshops with Kathryn✨ @kathrynmarshallmovement 2 NEW Workshops Added! 🔸Saturday 27th June // Cobras & Bridges 🔸Saturday 4th July // Split Poses . Book your place using the link in our bio ➡️ @leedsaerialarts or search ‘Leeds Aerial Arts’ in the MINDBODY App . Then get ready to put your new flexi skills back in the air! . 🎪 #leedsaerialartstraintogether
✨TWO YEARS✨ This weekend marks 2 years since t ✨TWO YEARS✨ This weekend marks 2 years since the studio doors opened... For myself and those who train here, this place has become a space filled with friendships and support. It has been a space to experiment, try, sometimes fall, but get up and try again 💪🏻❤️, a place free from judgment or competition for you to do things you never thought you would. There have been challenges, and the studio currently waits quiet, empty and still for your return. I can’t help but think that if we can get through this year we can probably do anything ❤️🎪 Friends old and new, tonight we have a ✨Studio Social✨ via Zoom, drinks, dress up and aerial quiz. Sign up as you would usually for class. Hope to see you there 🙃 #leedsaerialarts #traintogether #aerialfriends
✨SPLITS✨ For now we continue to train online, ✨SPLITS✨ For now we continue to train online, but here is a throwback to studio stretching ❤️ . While we are online join @kathrynmarshallmovement this Saturday for a splits stretch ✨10-11:15am✨ “Join me in a splits workshop for all abilities! Whether your goal to to find your splits, or you want to improve your technique and go beyond your splits!” Kathryn . Book your spot using the link in our bio ➡️ @leedsaerialarts
✨We have been busy working away to prepare for a ✨We have been busy working away to prepare for a gradual reopening in the near future... ✨ . There will be some changes: 🔸Reduced timetable and smaller class sizes 🔸No shared equipment 🔸Revised teaching techniques 🔸Increased cleaning . And some things will be familiar... 🔸Same welcoming and professional instructors 🔸Same enthusiasm, cheerleading and support 🙃 🔸New challenges, goals to smash and moments of feeling great 💪 🔸The return of sore hands and aches as we get back to it (me included!) . You can find our full plan using the link in our bio ➡️ @leedsaerialarts . Booking will open only once we get the go ahead from the Government (fingers crossed for early July) . Please contact me with any questions, or if you just want to say hello 👋 . L ➡️ lorna@leedsaerialarts.co.uk
✨It is true! ✨ We are working hard to bring yo ✨It is true! ✨ We are working hard to bring you back into the studio as soon as it is appropriate and safe to do so ❤️ . I will share our full plans this week for your feedback and comments. #leedsaerialarts . @islandsoul_yoga We've been busily working away to get safety measures in place and were hopeful to be back in our aerial home very soon! Who's looking forward to getting back in the sling? 💃🏽🧡 . (Video filmed pre-lockdown) 🙃
Did you know...? I have been busy creating a ✨NE Did you know...? I have been busy creating a ✨NEW✨ Leeds Aerial Arts Members Area on @patreon . Here you can find a Library of Aerial Hoop moves, tricks, transitions and ready made sequences! 🎪 . I will be breaking down each movement, helping you to identify the correct muscles and weight placement needed, and tips and techniques for executing movement safely and SUCCESSFULLY! This will aid your training journey, building all over body strength and most importantly, preventing injury. . This is YOUR library of our favourite Leeds Aerial Arts moves, READY for when we get back to open training! 👉🏻 And all for LESS than 2 classes per month! . Take a look using the link in the studio bio ➡️ @leedsaerialarts
Plans are coming together! 🥳️ Saturday 20th J Plans are coming together! 🥳️ Saturday 20th June. You can now sign up to join our Birthday Social. Sign up in the MINDBODY App or where you would usually book a class 🥂 #leedsaerialarts 🌈
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