Meet our instructors – Emily Hawthorne

September 19, 2019By Tara CovellHelpful infomation No Comments

Welcome to the second part of ‘Meet our instructors’. This month I’m talking to Emily who regularly teaches the beginners and advanced aerial hoop classes at the studio. Emily is renowned for her dynamic and daring teaching style. She really pushes her students to their limits and helps them overcome their fears so let’s find … Read More

Top Tips For Successful Splits!

January 4, 2018By LornaHelpful infomation No Comments

You probably didn’t even think about conquering the splits before starting aerial, but now you will know that having good overall flexibility makes SUCH a difference. There are so many gorgeous flexy moves to be mastered, lets master them in 2018! I have always been quite flexible but only on my left side, and my … Read More

Your First Aerial Class

March 28, 2017By LornaHelpful infomation No Comments

Brilliant! You have found us! But is it suitable for complete beginners? The answer is simple, YES! We all started as complete beginners and you are not expected to have any previous experience. Most importantly, you don’t need to have abs of steel or great upper body strength, you will build that along the way. … Read More

Five Stretches For Achey Aerial Arms

January 18, 2017By LornaHelpful infomation No Comments

These 5 basic exercises will help to gently stretch your arms, shoulders and chest after aerial class, and can be done as part of your cool down, or in the days after exercise if you are feeling sore! They all static stretches, they lengthen the muscles until you feel a gentle stretch in the muscle belly, and … Read More

What should I wear to my Aerial class?

January 4, 2017By LornaHelpful infomation No Comments

You’ve booked on to your first aerial class, yippee! But what to wear??   For your first class, you should wear comfortable, form-fitting clothing which covers the backs of your knees, make sure that long hair is tied back, and that all jewellery is removed. Baggy clothing can get tangled, and baggy tops have a … Read More