Welcome to the fourth part of ‘Meet our instructors’ where you can get to know the people who dedicate their time and love to helping you achieve your aerial goals. This month, I spoke with Kathryn – the resident contortion queen who when she isn’t folding herself in half, teaches some of our most popular … Read More
Welcome to the fifth and final part of ‘Meet our instructors’ where you can get to know the people who dedicate their time and love to helping you achieve your aerial goals. This month, I spoke with Gaby who is our aerial yoga guru to find out a little more about her. It’s safe to say… she’s one … Read More
Welcome to the third part of ‘Meet our instructors’ where you can get to know the people who dedicate their time and love to helping you achieve your aerial goals. This month, I spoke with Lorna who is the owner of Leeds Aerial Arts to find out where her passion for teaching came from and … Read More
Welcome to the second part of ‘Meet our instructors’. This month I’m talking to Emily who regularly teaches the beginners and advanced aerial hoop classes at the studio. Emily is renowned for her dynamic and daring teaching style. She really pushes her students to their limits and helps them overcome their fears so let’s find … Read More
Welcome to the ‘Meet our instructors’ series – every month we’ll introduce you to each of our instructors so you can get to know them a little better (if you haven’t already). This month, we’re talking to Maisie who regularly teaches the beginners and improvers aerial hoop classes at the studio. We’ll be finding out … Read More
You probably didn’t even think about conquering the splits before starting aerial, but now you will know that having good overall flexibility makes SUCH a difference. There are so many gorgeous flexy moves to be mastered, lets master them in 2018! I have always been quite flexible but only on my left side, and my … Read More
Brilliant! You have found us! But is it suitable for complete beginners? The answer is simple, YES! We all started as complete beginners and you are not expected to have any previous experience. Most importantly, you don’t need to have abs of steel or great upper body strength, you will build that along the way. … Read More
These 5 basic exercises will help to gently stretch your arms, shoulders and chest after aerial class, and can be done as part of your cool down, or in the days after exercise if you are feeling sore! They all static stretches, they lengthen the muscles until you feel a gentle stretch in the muscle belly, and … Read More
You’ve booked on to your first aerial class, yippee! But what to wear?? For your first class, you should wear comfortable, form-fitting clothing which covers the backs of your knees, make sure that long hair is tied back, and that all jewellery is removed. Baggy clothing can get tangled, and baggy tops have a … Read More