The perfect balance between Aerial and Yoga...
Yoga trapeze is a unique blend of traditional yoga postures and principles combined with aerial arts and TRX strength functions. Whether you are a complete beginner or an experienced yogi, we work on a three tier system to offer progressions for students of all levels. The hammock it is supportive by it’s structure yet creative and challenging! Strength is built, flexibility increased, tension released and beautiful shapes are made within this unique class, leaving you with an engaged yet open body and a calm mind. Whether you want to push your strength, challenge your flexibility, or simply gently flow and focus in on your breath this class is for you.
Your Aerial Yoga Instructor
Meet Gaby Cooke! Gaby is an former professional dancer, yoga instructor and enthusiast who hopes to pioneer self love and body confidence through strong yet fun yoga and dance classes. She has completed her 200 hour Yoga Teacher Training, 50 hour Yoga Trapeze Training and has a degree in Contemporary Dance.
When she’s not hanging upside down you can catch her jumping around at ‘Island Dance Fitness'; her Caribbean inspired dance workout classes or Djing good vibes across Leeds City Centre.