Join our weekly class to commit to your flexibility goals. Whether you are aiming to master the splits, a better backbend or to touch your toes – Wednesday stretch class is where you need to be… Why do I need to stretch? Stretching the key is to keeping your muscles flexible, strong and healthy. A good … Read More
What is aerial yoga? Aerial yoga is a NEW approach grounded in the principles and practices of traditional yoga. It combines traditional yoga poses and flows using a modified aerial sling which is suspended from the ceiling in a hammock shape. In our classes we use a new form of equipment called an Aerial Yoga … Read More
If you’re wanting to tie yourself up in knots and to learn to fly, then you’ve come to the right place. What is aerial sling? Aerial sling or aerial hammock is a long piece of fabric suspended from the ceiling from which you can perform a variety of shapes, wraps, rolls and drops. Traditionally used … Read More