Brilliant! You have found us!
But is it suitable for complete beginners? The answer is simple, YES!
We all started as complete beginners and you are not expected to have any previous experience. Most importantly, you don’t need to have abs of steel or great upper body strength, you will build that along the way. The only requirement is plenty of enthusiasm and a can-do attitude!
We offer Fundamentals Courses in Aerial Hoop and Aerial Silks. Within the Fundamentals course you will learn the basic mounts, dismounts, and aerial skills with other complete beginners. You will be guided through strengthening and conditioning exercises on and off the equipment to build your core and upper body strength. Our highly trained instructors are on hand to tailor your training to your needs, our small class sizes allow for plenty of individual assistance and support. Most importantly, within the group you will make brilliant friends! Working together and overcoming new and challenges makes for a fun and supportive atmosphere causing strong friendships to blossom! Following the course you will be able to confidently join any of our aerial classes.
If you are not ready to commit to a full course come along to our Monday Open Abilities class. This is a mixed ability group and will give you a good idea of what to expect on the course!
We hope that you have found this useful and to see you at a class soon!