February Fitness Challenge! Week 1- HardCORE

February 1, 2017By LornaHelpful infomation No Comments

Take part in our February Fitness Challenge Four weeks & four challenges to build strength for aerial! Week 1 is all about CORE, try the exercises below for strong aerial abs! The exercises… Plank with shoulder taps Find a strong plank position, ensure that your shoulders are over your wrists, and that your head is in … Read More