Five Stretches For Achey Aerial Arms

January 18, 2017By LornaHelpful infomation No Comments

These 5 basic exercises will help to gently stretch your arms, shoulders and chest after aerial class, and can be done as part of your cool down, or in the days after exercise if you are feeling sore! They all static stretches, they lengthen the muscles until you feel a gentle stretch in the muscle belly, and … Read More

What should I wear to my Aerial class?

January 4, 2017By LornaHelpful infomation No Comments

You’ve booked on to your first aerial class, yippee! But what to wear??   For your first class, you should wear comfortable, form-fitting clothing which covers the backs of your knees, make sure that long hair is tied back, and that all jewellery is removed. Baggy clothing can get tangled, and baggy tops have a … Read More